 | ||||||
SUSAN CHUNG'S
FITNESS
Co-Owner/Operator of Bruce Chung's Total Fitness Studio
AFAA Certified Personal Trainer
AFAA Group Fitness Instructor
6th Degree Black Belt Tae Kwon Do Master
RapidFire4: SWEAT
Lose Pounds In Six Rounds
An amazing high energy, calorie burning workout that will have you kicking and punching your way to fitness and losing pounds in just six rounds!
This exciting non-stop workout moves from three intensely fun kickboxing rounds featuring original punching and kicking combos right into three boxing rounds including real "straight from the ring" boxing combos and footwork that are used by boxing trainers! Each boxing round concludes with a fantastic cardio blast!
Workout includes a basic modifier.
Choose a pre-mix or try our new "customize your workout" option!
Equipment Needed: None
Equipment Used: 1 lb weighted gloves, light dumbbells
Warm-up
3 Rounds of Kickboxing
3 Rounds of Boxing
Core/Abs
Stretch
CALL (914) 835-0665 TO PLACE YOUR ORDER
| ||||||
