SUSAN CHUNG'S
FITNESS
Co-Owner/Operator of Bruce Chung's Total Fitness Studio
AFAA Certified Personal Trainer
AFAA Group Fitness Instructor
6th Degree Black Belt Tae Kwon Do Master
RAPIDFIRE 3: ROCK STEADY, ROCK HARD
"A new spin on steady state cardio"
After a brisk warm-up, you'll get right into the "Rock Steady" segment of the workout. Unlike traditional steady state workouts, this will be done at the higher intensity level. A Tabata segment follows with 4 different, intense exercises, each of which includes kicking and is repeated 2 times. Then, you'll move into a total body weight segment and a killer abdominal segment to get your body rock hard. Finally, a relaxing stretch will rejuvenate and refresh you.
RapidFire 3 includes both a basic and advanced modifier, Bonus Heavy Bag segment and 13 pre-mixes for shorter workouts!
Equipment needed: Dumbbells
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CALL (914) 835-0665 TO PLACE YOUR ORDER.
