Co-Owner/Operator of Bruce Chung's Total Fitness Studio
AFAA Certified Personal Trainer
AFAA Group Fitness Instructor
6th Degree Black Belt Tae Kwon Do Master
RapidFire 2: RESULTS
Ignite Your Workout And Get Into Great Shape Fast!
A challenging workout for the serious at home exerciser. Whether you are intermediate or advanced, the kickboxing combinations, drills, metabolic weight segment and ab routine will keep you engaged and coming back for more time and time again. You'll have so much fun with the unique kickboxing combinations and kicking crills that you won't realize how many calories you're burning or how much you're sweating!
The workout starts with an energizing warm-up followed by 6 "Rounds".
Rounds 1-4: Each of these rounds starts off with intense kickboxing combinations followed by challenging cardio kicking drills that are sure to keep your heart rate up.
Round 5: A metabolic weight segment which will give your metabolism a serious boost! Compound exercises incorporate both large and small muscle groups combined with kicks to ad even more intensity.
Round 6: An awesome ab segment featuring both standing core and floor work. Finally, you'll enjoy a revitalizing, relaxing stretch.
Equipment needed: Dumbbells
Equipment used: Weighted Gloves, Dumbbells, Medicine Ball